In addition to the traditional tub, you can also purchase single-serve packets which are a convenient option if you’re on-the-go or traveling. However, keep in mind the most important thing for collagen production is to get adequate protein, vitamin C, zinc, and copper.

It contains types I and III collagen which have been shown to support skin, hair, and nail health. It does not contain type II collagen, which is the type of collagen that may help support joint health. We like that it dissolves well into both cold and hot drinks with no clumps or off-putting flavor, and that it truly is flavorless when mixed into any drink. With 18 grams of protein from grass-fed, pasture-raised cows per serving, it’s an easy way to add protein to your day-especially since it can be added to warm or cool beverages. If you’re looking for a simple, unflavored collagen powder to boost your protein intake, Bubs Naturals Collagen Peptides is a great choice. It only contains types I and III collagen, so it may not be suitable for someone looking for joint support. Thankfully, we've done a lot of that evaluation for you, so you can find the one that works best for you. When choosing the best supplement for you, you’ll want to evaluate the type of collagen, form (pill, powder, liquid, or gummy), dose, other ingredients in the supplement, and third party testing. In addition to our research and expert input, we test collagen powders in our lab for taste, texture, smell, and how well they dissolve in cold and hot liquids. In order to choose the best collagen supplements, our team of registered dietitians researches dozens of supplements, and considers recommendations from other registered dietitians (several of whom work with women in menopause and during pregnancy). As long as you consume the building blocks of collagen-adequate protein, vitamin C, zinc, and copper-you might not need a supplement. That said, collagen supplements may be helpful to active people, people with joint pain, those with skin concerns, or for people looking to up their protein intake. Procaps Marine Collagen Peptides are 27% off at AmazonĪs with many supplements, the research on collagen supplements is not always consistent, and we still have a lot to learn.Momentous Collagen Peptides is 25% off at Amazon.Youtheory Collagen is 27% off (with an on-site coupon) at Amazon.Vital Proteins Lemon Collagen Peptides is 30% off at Amazon.Bubs Naturals Collagen Peptides are 36% off at Amazon.

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